A Gratitude Exercise
This week is Thanksgiving here in the United States.
It is a wonderful opportunity to remember what and who we am grateful for.
Today, I am grateful that I have people that I love. I won't get to be with all of them this week but instead, I do a simple exercise.
âś…First, close your eyes, become aware of your breath and just feel that for a minute.
✅Think of gratitude🙏-what are you grateful for and what does it mean to you.
âś…Remember a time that you have been grateful in the past.
âś…Breathe into that feeling, allow it to flow into your mind and your body.
âś…Now, name each person that you have gratitude for, take your time, it can take a few minutes or more to do this.
âś…Breathe this experience in and stay with that feeling for a few minutes.
âś…When you feel finished, slowly open your eyes and look around the room.
You can write about your experience if you like, some people like to have a gratitude journal.